Dynamic AF (Alcohol-Free) Approved Resources

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Monument

Monument connects you with expert care and community support to help you stop drinking on your own terms.

AA

The AA program, known as The Twelve Steps, provides a framework for self-examination and a road to recovery, free of alcohol. Free meetings are in person and online in almost any community across the US.

The Luckiest Club

Online group sobriety coaching and community. For those who are new to sobriety or already sober and need some extra support.

The Mindful Drinkers, Sunnyside

The Mindful Drinkers is a group for people who want to cut back on their drinking. This group is a judgment-free zone grounded in positivity, and is proudly sponsored by Sunnyside.

The Phoenix

Join this national sober active community.

Partnership to End Addiction

Get free help for families navigating a loved one's addiction.

This Naked Mind by Annie Grace

Uses neuroscience and psychology to help readers change their relationship with alcohol and discover a life without it.

Sober Curious by Ruby Warrington

Explores the benefits of sobriety and offers a humorous and open-minded approach to quitting alcohol.

Kick the drink easily by Jason Vale

This book will change the way you see alcohol forever show you how to stop drinking help you enjoy your life so much more than you do now without having to drink alcohol.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

How to be a Mindful Drinker, Laura Willoughy, Jussi Tolvi, Dru Jaegar
With contributions from The Mindful Drinking Community, this draaws on highly successful behaviour-change tools and techniques towards moderate drinking habits, so that you can live the life you want and put alcohol in its place.

Sober on a Drunk Planet by Andy Ramage

Provides a straightforward and humorous guide to quitting alcohol and finding happiness, health, and financial freedom.

The Unexpected Joy of Being Sober by Catherine Gray

Shares the author's personal journey to sobriety and the unexpected benefits she discovered along the way.

Girl Walks Out of a Bar by Lisa Smith

A memoir about the author's journey from a successful lawyer to a life of sobriety after hitting rock bottom.

We Are the Luckiest by Laura McKowen

Shares the author's personal journey to sobriety and emphasizes the many blessings of an honest life without secrets and debilitating guilt.

Alcohol explained and Alcohol Explained 2 by William Porter 

Alcohol Explained explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.

The Science of Addiction: From Neurobiology to Treatment by Carlton K. Erickson

rovides a comprehensive overview of the neurobiology behind addiction and current treatments.

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Explores the science of habits and how understanding them can help break free from addiction. Our functional medicine approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We use advanced lab testing to get to the root of the problem.

Recovery Elevator

Hosted by Paul Churchill, this inspiring podcast features personal stories of recovery from addiction.

A Sober Girls Guide

With a casual, conversational, and witty approach, A Sober Girls Guide podcast host Jessica Jeboult invites various inspiring guests to join her in tackling topics such as dating, relationships, sex, fitness, mental health, and beyond.  

That Sober Guy

Hosted by Shane Ramer, who struggled with substance use disorders, this podcast features stories that help break down the stigma around men and mental health treatment.

LAF Life (Living Alcohol Free)

LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends who live alcohol-free lives. 

The Alcohol Minimalist

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.  

The Addicted Mind Podcast

Hosted by Dr. David Lustberg, a licensed psychologist and addiction specialist, this podcast explores the science and psychology of addiction 

In Recovery with Dr. Nzinga Harrison

Dr. Nzinga is physician board-certified in psychiatry and addiction medicine. She digs deep into the complex factors involved in substance use disorders (SUDs), and how they show up in a person’s life.  

Recovery Happy Hour

Hosted by Tricia Lewis, this podcast shares stories of life after drug and alcohol abuse.

The Bubble Hour

Hosted by Jean McCarthy, this podcast explores the recovery journey and how life can look without drinking. 

Sober Life Radio

 Sober Life Radio is a weekly show hosted by Credentialed Alcohol and Substance Abuse Counselors, Joel and Carrie. 

This Naked Mind Podcast

Hosted by Annie Grace, the bestselling author of the book by the same name.